Weigh In record (no journal entry) for 28 October 2018
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166.3 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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1947 kcal
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Fat: 71.13g | Prot: 70.07g | Carb: 147.78g.
Breakfast: Eggo Chocolate Chip Waffles. Lunch: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Light Fat Free Apple Turnover Yogurt, 1% Fat Milk. Dinner: Lamb Chop (Lean and Fat Eaten), Roasted Potato, Pitted Kalamata Olives, Crumbled Blue Cheese, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Red Table Wine, Quaker Crispy Oat Bars - Apple Cinnamon. more...
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steady weight
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