crabby Kat's Journal, 31 August 2012

Weigh In record (no journal entry) for 31 August 2012
142.2 lb Lost so far: 59.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2012:
1504 kcal Fat: 30.31g | Prot: 99.95g | Carb: 225.60g.   Breakfast: Natural Unsweetened Cocoa, Fat Free Milk, Nonfat Raspberry Greek Yogurt, MEDAGLIA D'ORO INST COF. Lunch: ReddiEgg Real Egg Product, Ground Turkey Breast, Cajun Seasoning (No MSG), Plums, Mushrooms, Onions, Spinach. Dinner: Watermelon, Casera Mild Salsa, Dark Chocolate Covered Bavarian Pretzel, 1100 80650, Turkey Taco Bake for Kat. Snacks/Other: strawberry pina colada blended fruit bar, MEDAGLIA D'ORO INST COF, Unsweetened Almond Milk, Oatmeal Banana Chocolate Chip Cookies, Low Fat Ice Cream Sandwiches - Mint. more...
2207 kcal Activities & Exercise: Desk Work - 30 minutes, Housework - 30 minutes, Sitting - 5 hours, Shopping - 50 minutes, Driving - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   steady weight

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