crabby Kat's Journal, 31 August 2012

Weigh In record (no journal entry) for 31 August 2012
142.2 lb Lost so far: 59.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2012:
1504 kcal Fat: 30.31g | Prot: 99.95g | Carb: 225.60g.   Breakfast: MEDAGLIA D'ORO INST COF, Natural Unsweetened Cocoa, Fat Free Milk, Nonfat Raspberry Greek Yogurt. Lunch: Ground Turkey Breast, Mushrooms, Spinach, Onions, Cajun Seasoning (No MSG), ReddiEgg Real Egg Product, Plums. Dinner: Turkey Taco Bake for Kat, Dark Chocolate Covered Bavarian Pretzel, Casera Mild Salsa, Watermelon, 1100 80650. Snacks/Other: strawberry pina colada blended fruit bar, Low Fat Ice Cream Sandwiches - Mint, Oatmeal Banana Chocolate Chip Cookies, MEDAGLIA D'ORO INST COF, Unsweetened Almond Milk. more...
2207 kcal Activities & Exercise: Desk Work - 30 minutes, Housework - 30 minutes, Sitting - 5 hours, Shopping - 50 minutes, Driving - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   steady weight



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