crabby Kat's Journal, 31 August 2012

Weigh In record (no journal entry) for 31 August 2012
142.2 lb Lost so far: 59.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2012:
1504 kcal Fat: 30.31g | Prot: 99.95g | Carb: 225.60g.   Breakfast: Natural Unsweetened Cocoa, Fat Free Milk, Nonfat Raspberry Greek Yogurt, MEDAGLIA D'ORO INST COF. Lunch: ReddiEgg Real Egg Product, Ground Turkey Breast, Cajun Seasoning (No MSG), Plums, Mushrooms, Onions, Spinach. Dinner: Watermelon, Casera Mild Salsa, Dark Chocolate Covered Bavarian Pretzel, 1100 80650, Turkey Taco Bake for Kat. Snacks/Other: strawberry pina colada blended fruit bar, MEDAGLIA D'ORO INST COF, Unsweetened Almond Milk, Oatmeal Banana Chocolate Chip Cookies, Low Fat Ice Cream Sandwiches - Mint. more...
2207 kcal Activities & Exercise: Desk Work - 30 minutes, Housework - 30 minutes, Sitting - 5 hours, Shopping - 50 minutes, Driving - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Weigh In at 134.5 lb.
crabby Kat recorded a Journal Entry and a Weigh In at 134.5 lb.
crabby Kat commented on FullaBella's Journal Entry.
crabby Kat recorded a Weigh In at 133.2 lb.

crabby Kat's Buddies

FullaBella commented on jparlett's Journal Entry.
jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

cillian-alainn recorded a Weigh In at 220.0 lb.
mrbananna recorded a Weigh In at 149.0 lb.
dmbard recorded a Weigh In at 250.0 lb.
sasa2004 recorded a Weigh In at 213.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
zadia recorded a Weigh In at 131.5 lb.
Sweeet2th supported ClassicRocker's Journal Entry.
Hipaagrammy supported treasuremarie's Weigh In.