Weigh In record (no journal entry) for 28 October 2018
|
281.8 lb
Lost so far: 16.2 lb.
Still to go: 141.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2018:
|
280 kcal
|
Fat: 3.50g | Prot: 18.00g | Carb: 46.00g.
Lunch: Subway 6" Turkey Breast. more...
|
gaining 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dsmith1's weight history
|