Weigh In record (no journal entry) for 28 October 2018
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167.4 lb
Lost so far: 12.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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1973 kcal
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Fat: 148.56g | Prot: 118.47g | Carb: 46.85g.
Breakfast: Unsweetened Vanilla Almond Milk, Pure Via Stevia, Central Market Coconut Oil, Countryside Creamery Heavy Whipping Cream, Baker's Corner Baking Cocoa, Butter, Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs. Lunch: Green String Beans, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Sweet Additions Stevia, No Name Fully Cooked Real Bacon Bits, Heinz Yellow Mustard, Great Value Apple Cider Vinegar, Heinz Premium Sweet Relish, Kraft Mayo with Olive Oil, Ground Beef (85% Lean / 15% Fat), Great Value Romaine Lettuce. Snacks/Other: Blue Diamond Lightly Salted Almonds, Pure Via Stevia, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter, Pure Via Stevia, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter, La Croix Grapefruit Flavored Sparkling Water, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 1.4 lb a week
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