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Ricominciano da qui
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117.3 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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1724 kcal
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Fat: 47.84g | Prot: 88.73g | Carb: 231.34g.
Breakfast: Parmacotto Prosciutto Cotto Alta Qualità, Mandarino, Life Granella di Nocciole, Perugina Cacao Amaro, Fage Yogurt Greco Total 0%, Alpro Latte di Cocco, Fiorentini Fiocchi d'avena, Kraft Sottilette Burger con Cheddar, Daily Bread Pane 4 Cereali. Lunch: Grana Padano Grana Padano Grattugiato, Coop Tonno in Olio di Oliva, Germinal Fusilli Riso e Quinoa. Dinner: Galbusera Crackers di Mais, Finocchio, Salmone Fresco. Snacks/Other: Brownie a Basso Contenuto di Grassi. more...
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1529 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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