| December 2018 |
| Wed 12th: |
1565 *
|
85%
|
fat: 64.03g |
| |
protein: 99.21g |
| |
carbs: 153.02g |
|
1503*
|
 62
|
| Tue 11th: |
1631 *
|
88%
|
fat: 44.49g |
| |
protein: 119.14g |
| |
carbs: 178.74g |
|
-
|
-
|
| Mon 10th: |
2016 *
|
109%
|
fat: 71.70g |
| |
protein: 126.51g |
| |
carbs: 215.50g |
|
-
|
-
|
| Sun 9th: |
1827 *
|
99%
|
fat: 50.79g |
| |
protein: 110.50g |
| |
carbs: 226.44g |
|
-
|
-
|
| Sat 8th: |
1621 *
|
88%
|
fat: 48.24g |
| |
protein: 103.34g |
| |
carbs: 191.08g |
|
1549*
|
72
|
| November 2018 |
| Sun 25th: |
503 *
|
27%
|
fat: 18.26g |
| |
protein: 37.48g |
| |
carbs: 49.55g |
|
-
|
-
|
| Sat 24th: |
1444 *
|
78%
|
fat: 58.42g |
| |
protein: 125.09g |
| |
carbs: 115.66g |
|
-
|
-
|
| Fri 23rd: |
1424 *
|
77%
|
fat: 55.26g |
| |
protein: 106.85g |
| |
carbs: 125.02g |
|
-
|
-
|
| Thu 22nd: |
1732 *
|
94%
|
fat: 77.64g |
| |
protein: 130.60g |
| |
carbs: 138.95g |
|
1449*
|
283
|
| Wed 21st: |
1825 *
|
99%
|
fat: 44.45g |
| |
protein: 82.86g |
| |
carbs: 263.06g |
|
-
|
-
|
| Tue 20th: |
2056 *
|
111%
|
fat: 59.99g |
| |
protein: 135.92g |
| |
carbs: 232.33g |
|
-
|
-
|
| Mon 19th: |
1637 *
|
89%
|
fat: 41.25g |
| |
protein: 104.44g |
| |
carbs: 205.66g |
|
1590*
|
47
|
| Sun 18th: |
1890 *
|
102%
|
fat: 47.77g |
| |
protein: 99.41g |
| |
carbs: 254.71g |
|
-
|
-
|
| Sat 17th: |
1777 *
|
96%
|
fat: 47.45g |
| |
protein: 120.42g |
| |
carbs: 205.72g |
|
1590*
|
187
|
| Fri 16th: |
1524 *
|
83%
|
fat: 46.67g |
| |
protein: 105.42g |
| |
carbs: 165.07g |
|
-
|
-
|
| Thu 15th: |
2126 *
|
115%
|
fat: 62.15g |
| |
protein: 111.83g |
| |
carbs: 280.11g |
|
-
|
-
|
| Wed 14th: |
1610 *
|
87%
|
fat: 48.77g |
| |
protein: 84.76g |
| |
carbs: 203.33g |
|
1543*
|
67
|
| Tue 13th: |
1803 *
|
98%
|
fat: 47.10g |
| |
protein: 109.74g |
| |
carbs: 228.60g |
|
-
|
-
|
| Mon 12th: |
1525 *
|
83%
|
fat: 55.78g |
| |
protein: 73.39g |
| |
carbs: 179.59g |
|
1552*
|
 27
|
| Sun 11th: |
1704 *
|
92%
|
fat: 46.36g |
| |
protein: 136.37g |
| |
carbs: 174.36g |
|
-
|
-
|
