pfitzpa1's Journal, 31 August 2012

208.2 lb Lost so far: 11.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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783 kcal

Fat: 15.64g | Prot: 92.98g | Carb: 72.22g.   Breakfast: Granny Smith Apples, Pears, Tea with Milk. Lunch: Fried Tofu, Japanese Seaweed Salad (Wakame), Tuna Sashimi. Snacks/Other: Tea with Milk, Total 0% Greek Yogurt. more...

2439 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...