cpmodem's Journal, 01 September 2012

As usual, my true weight didn't appear until my weekly BM :-} Stayed on track all week with good food choices. My BG's were mostly good, though I had 3 of the last 7 days with fasting early morning highs.

196.5 lb Lost so far: 57.5 lb.    Still to go: 12.5 lb.    Diet followed 100%.

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1177 kcal

Fat: 77.59g | Prot: 94.34g | Carb: 19.17g.   Breakfast: Egg. Lunch: Bleu Cheese Dressing, Tomatoes, Cottage Cheese, Ground Beef. Dinner: Tomatoes, Mixed Salad Greens, Santa Maria Style Tri-Tip Roast. more...

2171 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...