Chrisdedman's Journal, 31 August 2012

187.4 lb Lost so far: 47.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 82.89g | Prot: 84.79g | Carb: 155.58g.   Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: White Rice (Long-Grain), Coconut-Green Curry with Ginger, Black Raspberry Sparkling Ice. Dinner: Kung Pao Chicken, Brown Rice. Snacks/Other: Margarita, Black Raspberry Sparkling Ice. more...

2749 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours, Driving - 2 hours, Sleeping - 8 hours. more...