Weigh In record (no journal entry) for 26 October 2018
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163.1 lb
Lost so far: 4.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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2030 kcal
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Fat: 91.02g | Prot: 143.96g | Carb: 121.08g.
Breakfast: 橘子, 花卷, 煎雞蛋, Capital Ham Sausage, Kirkland Signature Egg Whites. Lunch: 米飯, 炒小白菜, 牛腱. Dinner: 炒生菜, 波旁威士忌酒(Bourbon), 麻婆豆腐, Pork Loin (Tenderloin), Marc Angelo Porchetta Pork Shoulder Picnic Roast . Snacks/Other: 巧克力, 橘子. more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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