Weigh In record (no journal entry) for 27 October 2018
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143.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 October 2018:
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2858 kcal
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Fat: 75.29g | Prot: 88.71g | Carb: 464.45g.
Breakfast: The Ginger People Crystallized Ginger, 365 Organic Sauerkraut, Lemon Juice, Tart is Smart Tart Cherry Juice Concentrate, Whole Foods Market Nutritional Yeast, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Black Pepper, Turmeric (Ground), Hot Water, Ginger (Ground), Ginger (Ground), Hot Water, Now Foods Magnesium Citrate Powder, Kirkland Signature Calcium Citrate, Bob's Red Mill Organic Steel Cut Oats, Dried Seaweed, Ocean Spray Craisins Dried Cranberries, Kirkland Signature Dried Blueberries, Walnuts. Lunch: Coconut Clusters with Super Seeds, Kirkland Signature Organic Strawberry Spread, Dried Seaweed, Kallo Nutritional Yeast Flakes, Pure Hawaiian Spirulina, 365 Organic Creamy Peanut Butter, Costco Multigrain Bread, Amy's All American Veggie Burgers, Mushrooms, Costco Multigrain Bread, Hoody's Organic Honey Cashews. Dinner: Figs, Kirkland Signature Organic Strawberry Spread, Costco Multigrain Bread. more...
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losing 12.6 lb a week
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