Weigh In record (no journal entry) for 31 August 2012
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163.8 lb
Lost so far: 25.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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2031 kcal
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Fat: 69.38g | Prot: 79.03g | Carb: 170.54g.
Breakfast: Natural Cheese, Smoked Prosciutto , Shedd's Spread (Butter), 100% Whole Grain Fiber Bread Whole Wheat, Veggie Breakfast Sausage Patties. Lunch: Southern Fried Crunchy Breaded Fish Fillets, Vermicelli, Chicken Soup. Dinner: Fire Roasted Yellow & Red Peppers, Breton Original Crackers, Light spinach dip, Jalapeno Yogurt Dip, Natural Cheese, Smoked Prosciutto, Cabernet Sauvignon Wine . Snacks/Other: Premium Low Fat Fudge Bars, Peaches . more...
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2104 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 19 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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