Weigh In record (no journal entry) for 27 October 2018
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224.6 lb
Lost so far: 12.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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885 kcal
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Fat: 37.20g | Prot: 50.03g | Carb: 57.61g.
Breakfast: Scrambled Egg, Grapefruit. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Chili Con Carne with Beans. Snacks/Other: Stella Artois Lager. more...
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losing 2.8 lb a week
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Jhbmorton's weight history
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