Duffer's Journal, 27 October 2018

212.0 lb Lost so far: 15.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 50.60g | Prot: 65.79g | Carb: 95.66g.   Breakfast: Driscoll's Strawberries, Fried Egg, Coffee, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Fajita with Chicken and Vegetables. more...

3239 kcal

Activities & Exercise: Housework - 2 hours and 15 minutes, Weight Training (moderate) - 1 hour, Desk Work - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...