Weigh In record (no journal entry) for 27 October 2018
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167.2 lb
Lost so far: 13.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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2087 kcal
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Fat: 156.70g | Prot: 146.34g | Carb: 42.24g.
Breakfast: Bigelow Tea Green Tea, Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs, Kraft Natural Shredded Mild Cheddar Cheese, No Name Fully Cooked Real Bacon Bits, Egg. Lunch: Heavy Whipping Cream, Protein Powder, Baker's Corner Baking Cocoa, Simply Nature Organic Almond Milk, Heavy Whipping Cream, Peanut Delight Creamy Peanut Butter. Dinner: Kraft Natural Shredded Mild Cheddar Cheese, Nature's Place Boneless Skinless Chicken Breast, Olive Oil, Bacon. Snacks/Other: Pure Via Stevia, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter, Blue Diamond Lightly Salted Almonds, Pure Via Stevia, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter, La Croix Grapefruit Flavored Sparkling Water, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 5.6 lb a week
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