Weigh In record (no journal entry) for 15 September 2018
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189.0 lb
Lost so far: 9.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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427 kcal
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Fat: 7.49g | Prot: 10.42g | Carb: 84.03g.
Breakfast: Bananas, Great Value French Vanilla Coffee Creamer, Green Mountain Coffee Pumpkin Spice K-Cup, Wegmans Lite Whipped Topping, Wegmans Fall Harvest Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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gaining 0.2 lb a week
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