Weigh In record (no journal entry) for 31 August 2012
|
232.2 lb
Lost so far: 9.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2012:
|
1067 kcal
|
Fat: 37.26g | Prot: 87.66g | Carb: 99.00g.
Breakfast: Spinach Feta Egg White Wrap, Nonfat Caffe Latte (Grande). Lunch: Chocolate Peanut Butter High Protein Bar, Quakes Rice Snacks - Cheddar Cheese. Dinner: Pork Roast. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amizell's weight history
|