Weigh In record (no journal entry) for 31 August 2012
|
164.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2012:
|
3885 kcal
|
Fat: 153.30g | Prot: 177.18g | Carb: 410.75g.
Breakfast: Jack's Special Salsa, Bananas, Coffee, Low Sodium Original 100% Vegetable Juice (11.5 oz), Egg, Ground Beef. Lunch: Peanut Butter & Chocolate Swirl, Oak-Fired Western Buffalo Burger. Dinner: Octoberfest Beer, Traditional Lager, Cheesy Bread (without Sauce), Pepperoni Original Crust Pizza (Large). Snacks/Other: Twinkies Golden Sponge Cake with Creamy Filling, Chocolate Cupcake, Milk (Nonfat), Cashew Nuts, 100% Whey Protein - Chocolate. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenelbow's weight history
|