Weigh In record (no journal entry) for 31 August 2012
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180.0 lb
Lost so far: 2.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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1304 kcal
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Fat: 39.62g | Prot: 49.41g | Carb: 208.35g.
Breakfast: joint juice, orange, banana, cheerios, fiber one cereal, pepperidge farm bread, sugar free apricot preserves. Lunch: taco bell soft taco, mexican pizza. Dinner: egg white, ore ida potatoes. Snacks/Other: carmel crunch ice cream. more...
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2156 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 2.1 lb a week
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