Weigh In record (no journal entry) for 02 September 2012
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179.8 lb
Lost so far: 2.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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1165 kcal
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Fat: 24.85g | Prot: 31.39g | Carb: 224.38g.
Breakfast: sugar free apricot preserves, joint juice, pepperidge farm bread, cheerios, banana. Lunch: vegetables soup, saltines. Dinner: saltines, chefboyardee spaghetti. Snacks/Other: healthy choice popcorn, hersheys kisses dark, watermelon, sugar free chocolate pudding. more...
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2154 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 0.7 lb a week
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