Weigh In record (no journal entry) for 31 August 2012
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228.2 lb
Lost so far: 40.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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767 kcal
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Fat: 39.20g | Prot: 16.29g | Carb: 93.88g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: sauerkraut, Classic Wieners. Snacks/Other: great value harvest crisps, snackwells devil, Pop Up Bowl - Movie Theater Butter. more...
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steady weight
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zalman1949's weight history
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