Weigh In record (no journal entry) for 26 October 2018
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145.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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2521 kcal
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Fat: 64.95g | Prot: 66.40g | Carb: 433.78g.
Breakfast: 365 Organic Sauerkraut, Tone's Cayenne Pepper, Lemon Juice, The Ginger People Crystallized Ginger, Walnuts, Tart is Smart Tart Cherry Juice Concentrate, Whole Foods Market Nutritional Yeast, Black Pepper, Turmeric (Ground), Ginger (Ground), Hot Water, Kirkland Signature Dried Blueberries, Ocean Spray Craisins Dried Cranberries, Now Foods Magnesium Citrate Powder, Kirkland Signature Calcium Citrate, Dried Seaweed, Bob's Red Mill Organic Steel Cut Oats, Ginger (Ground). Lunch: Figs, Garlic, Cumin, Arugula Lettuce, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Romaine Lettuce (Salad), Chipotle Mexican Grill Roasted Chili Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Brown Rice (Long-Grain, Cooked). Dinner: Apples, Avocado Vegetable Oil, Cayenne Pepper, Nutritional Yeast Flakes, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed, Fresh Thyme Peanut Butter Filled Pretzels. more...
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gaining 2.8 lb a week
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