Tonybell7's Journal, 10 June 2010

188.3 lb Lost so far: 11.7 lb.    Still to go: 28.3 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 22.19g | Prot: 180.49g | Carb: 194.56g.   Breakfast: Light Plain Soymilk. Lunch: Chewy Chocolate Chip High Protein Bar, Gala Apples, Peeled Baby-cut Carrots, Wheat 35 Reduced Calorie Bread, Imitation Crabmeat, Fat Free Smoked Turkey Breast. Dinner: Steamed or Boiled Shrimp, Tuscan Style Vegetables (Frozen), Medium Egg Noodles, Wild Salmon Filets. more...

2476 kcal

Activities & Exercise: Yoga X - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...