Weigh In record (no journal entry) for 26 October 2018
|
168.0 lb
Lost so far: 12.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2018:
|
1960 kcal
|
Fat: 157.32g | Prot: 113.81g | Carb: 33.58g.
Breakfast: Bigelow Tea Green Tea, Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs, Unsweetened Vanilla Almond Milk, Pure Via Stevia, Central Market Coconut Oil, Countryside Creamery Heavy Whipping Cream, Baker's Corner Baking Cocoa, Butter. Lunch: Bacon, Olive Oil, American Heritage Cheddar Shredded Cheese, Great Value Boneless Skinless Chicken Breast. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Pure Via Stevia, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter, Kroger Salted Sunflower Kernels, Blue Diamond Lightly Salted Almonds, Pure Via Stevia, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, La Croix Grapefruit Flavored Sparkling Water. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|