Weigh In record (no journal entry) for 26 October 2018
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225.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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342 kcal
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Fat: 22.51g | Prot: 19.32g | Carb: 14.69g.
Breakfast: Cantaloupe (Muskmelon), America's Choice Bacon Thick Sliced, Scrambled Egg. more...
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losing 4.2 lb a week
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