Weigh In record (no journal entry) for 25 October 2018
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144.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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2709 kcal
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Fat: 79.35g | Prot: 62.51g | Carb: 408.69g.
Breakfast: 365 Organic Sauerkraut, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tart is Smart Tart Cherry Juice Concentrate, Lemon Juice, Whole Foods Market Nutritional Yeast, Turmeric (Ground), Black Pepper, Ginger (Ground), The Ginger People Crystallized Ginger, Bananas, Walnuts, Bob's Red Mill Organic Steel Cut Oats, Turmeric (Ground), Dried Seaweed, Kirkland Signature Calcium Citrate, Now Foods Magnesium Citrate Powder, Ocean Spray Craisins Dried Cranberries, Hot Water, Townsend Farms Organic Triple Berry Blend. Lunch: Brown Rice (Long-Grain, Cooked), Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Roasted Chili Corn Salsa, Arugula Lettuce, Chipotle Mexican Grill Romaine Lettuce (Salad), Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Guacamole (3.5 oz). Dinner: Zinfandel Wine, Roasted Salted Cashew Nuts, Grapes, Figs, Apples. more...
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gaining 4.2 lb a week
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