Weigh In record (no journal entry) for 25 October 2018
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163.6 lb
Lost so far: 4.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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2335 kcal
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Fat: 126.35g | Prot: 137.55g | Carb: 144.91g.
Breakfast: 花卷, 蘋果, 煎雞蛋, Capital Ham Sausage, Kirkland Signature Egg Whites. Lunch: 炒小白菜, 雞肉, The Laughing Cow Cheese, Silver Hills Little Big Bread. Dinner: 手撕包菜, 啤酒, 炒土豆絲, 紅燒排骨. Snacks/Other: 橘子, Kirkland Signature Whole Mixed Nuts, 曲奇餅. more...
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gaining 10.8 lb a week
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zhanghao_1st's weight history
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