Weigh In record (no journal entry) for 25 October 2018
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225.6 lb
Lost so far: 11.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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501 kcal
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Fat: 24.38g | Prot: 26.96g | Carb: 45.07g.
Breakfast: Grapefruit (Pink and Red). Lunch: Scrambled Egg. Dinner: Great Value Chili with Beans. more...
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losing 7.0 lb a week
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