Siegels's Journal, 25 October 2018

139.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1844 kcal

Fat: 58.12g | Prot: 126.92g | Carb: 178.41g.   Breakfast: Pepperidge Farm Farmhouse 12 Grain Bread, Egg White, Bacon, Friendly Farms Coffee Creamer, Kroger CARBmaster Vanilla Milk. Lunch: Asparagus, Trader Joe's Premium Black Angus Beef Flank Steak. Dinner: Kirkland Signature Chicken Tortilla Soup Especial, Eat Smart Sweet Kale Vegetable Salad Kit, Pasta with Meat Sauce. Snacks/Other: Lundberg Mochi Sweet Organic Rice Cakes, Beer. more...

1933 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 50 minutes. more...