Weigh In record (no journal entry) for 25 October 2018
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166.8 lb
Lost so far: 13.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1750 kcal
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Fat: 133.72g | Prot: 110.51g | Carb: 38.23g.
Breakfast: SciVation Xtend BCAAs, Equate Daily Fiber (5 Capsules), Bigelow Tea Green Tea, Yogi Chai Rooibos, Unsweetened Vanilla Almond Milk, Pure Via Stevia, Central Market Coconut Oil, Countryside Creamery Heavy Whipping Cream, Baker's Corner Baking Cocoa, Butter. Lunch: Great Value Boneless Skinless Chicken Breast, American Heritage Cheddar Shredded Cheese, Lettuce, Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing. Dinner: Olive Oil, Bacon, Nature's Place Boneless Skinless Chicken Breast, Kraft Natural Shredded Mild Cheddar Cheese. Snacks/Other: Blue Diamond Lightly Salted Almonds, Kroger Salted Sunflower Kernels, Pure Via Stevia, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter, La Croix Grapefruit Flavored Sparkling Water, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 11.2 lb a week
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