Weigh In record (no journal entry) for 03 June 2017
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185.2 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2017:
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1497 kcal
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Fat: 45.30g | Prot: 65.56g | Carb: 217.31g.
Breakfast: Bokomo Maltabella, Milk, Ina Paarman's Basil Pesto, Egg, Pineapple. Lunch: Wellington's Sweet Chilli Sauce, Egg (Whole), Tastic Nature's Brown Rice, Mixed Vegetables (Frozen). Dinner: Carrots. more...
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2737 kcal
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Activities & Exercise:
Treadmill - 26 minutes, Elliptical - 24 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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