Tsepang's Journal, 27 August 2016

132.3 lb Lost so far: 23.1 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 54.57g | Prot: 152.31g | Carb: 165.09g.   Breakfast: Clover Feta Plain, Red Kidney Beans (Canned), Milk, Date, Soya Chunks, Egg, Woolworths Chia Seeds, Nature's Choice Soya Milk Powder. more...

1807 kcal

Activities & Exercise: Spinning - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...