Weigh In record (no journal entry) for 23 August 2012
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180.4 lb
Lost so far: 9.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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801 kcal
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Fat: 43.99g | Prot: 55.16g | Carb: 42.56g.
Breakfast: Deli Style Smoked Turkey Breast, onion, spinach, tomato, Cooked Egg White. Lunch: deli sliced smoked turkey, swiss cheese, tomato. Dinner: Chili No Beans, Bun Length Franks. Snacks/Other: chocolate truffle. more...
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2664 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Sleeping - 5 hours, Resting - 6 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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losing 1.2 lb a week
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