joeyukon's Journal, 30 August 2012

Weigh In record (no journal entry) for 30 August 2012
265.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2012:
1682 kcal Fat: 118.50g | Prot: 76.14g | Carb: 74.34g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Whole Wheat Bread, Bratworst, Tomato Ketchup, Tomato Ketchup, Bratworst, Whole Wheat Bread. Dinner: Pepper Jack Cheese, Pepper Jack Cheese, Pepper Jack Cheese, Pepper Jack Cheese, Pepper Jack Cheese, Pepper Jack Cheese, Pepper Jack Cheese, Pepper Jack Cheese. Snacks/Other: Shedd's Spread Light Vegetable Oil, Natural Creamy Peanut Butter, Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial), Shedd's Spread Light Vegetable Oil. more...
4544 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Shopping - 3 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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