Weigh In record (no journal entry) for 30 August 2012
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265.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1682 kcal
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Fat: 118.50g | Prot: 76.14g | Carb: 74.34g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Bratworst, Tomato Ketchup, Whole Wheat Bread, Bratworst, Tomato Ketchup, Whole Wheat Bread. Dinner: Pepper Jack Cheese, Pepper Jack Cheese, Pepper Jack Cheese, Pepper Jack Cheese, Pepper Jack Cheese, Pepper Jack Cheese, Pepper Jack Cheese, Pepper Jack Cheese. Snacks/Other: Shedd's Spread Light Vegetable Oil, Shedd's Spread Light Vegetable Oil, Natural Creamy Peanut Butter, Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial). more...
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4544 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Shopping - 3 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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