Weigh In record (no journal entry) for 31 August 2012
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265.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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1758 kcal
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Fat: 97.96g | Prot: 73.70g | Carb: 157.64g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: French Fries (Small), 1/2 lb Double with Cheese. Dinner: Green Peppers, Green Leaf Lettuce, Russian Salad Dressing, Russian Salad Dressing, Green Leaf Lettuce, Green Peppers. Snacks/Other: Bologna (Made with Chicken & Pork), Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial), Natural Creamy Peanut Butter. more...
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4544 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Standing - 1 hour, Shopping - 2 hours, Desk Work - 1 hour, Driving - 3 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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steady weight
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