Weigh In record (no journal entry) for 29 August 2012
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266.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1004 kcal
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Fat: 68.14g | Prot: 37.46g | Carb: 60.52g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: 2% Reduced Fat Milk, Thick Sliced Bologna, Natural Creamy Peanut Butter, Whole Wheat Bread, Whole Wheat Bread. Dinner: Horseradish Mustard, Horseradish Mustard, Hot Smoked Sausage, Hot Smoked Sausage. more...
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4992 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Standing - 2 hours, Shopping - 1 hour, Driving - 3 hours, Desk Work - 3 hours, Sleeping - 4 hours, Resting - 7 hours. more...
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steady weight
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