Weigh In record (no journal entry) for 30 August 2012
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189.3 lb
Lost so far: 0 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1345 kcal
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Fat: 71.50g | Prot: 62.00g | Carb: 122.00g.
Breakfast: optifast 800 french vanilla shake. Lunch: Simply Jif Creamy Peanut Butter, Rice Cakes - White Cheddar. Dinner: Mixed Greens Side Salad, Light Fantastic Cheese Fantastico Dressing, Light Fantastic Cheese Fantastico Dressing, GARLIC CHICKEN. Snacks/Other: Dry Roasted Almonds, Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake, Green Tea to Go Honey & Lemon Sugar Free Iced Tea Mix. more...
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gaining 0.9 lb a week
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