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shiffer2200

Start Weight:	(02 Jan 12) 183.0 lb
Current Weight:	(19 Apr 13) 178.5 lb
Goal Weight:	155.0 lb

following: shiffer2200's own diet
performance: losing 0.6 lb a week

FatSecret member since: 03 Jan 12

shiffer2200's Weight History

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shiffer2200's Latest Member Challenges

Lose 10 Pounds in March

status:	Completed
ended:	29 Mar 13
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shiffer2200's Latest Posts

cyclingcc
Way to go! I started doing it two years ago. I am now 50 lbs lighter. There are great tips for what to wear and how to stay neat and clean when you get to work. Visit bicycling.com for more info.

posted 08 Mar 2013, 13:57

shiffer2200 has submitted 1 post

shiffer2200's Recent Food & Exercise

	1 serving Honey Bunches of Oats with Almonds
	3 cups Coffee (Brewed From Grounds)
	1 serving Light Fat Free Yogurt - Blueberry Patch
	Bicycling (fast) - 15/mph
	Bicycling (very fast) - 17.5/mph
	Walking (moderate) - 3/mph

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