	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

shiffer2200

Start Weight:	(02 Jan 12) 183.0 lb
Current Weight:	(14 Apr 14) 196.3 lb
Goal Weight:	155.0 lb

following: shiffer2200's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 03 Jan 12

shiffer2200's Weight History

view shiffer2200's complete history

shiffer2200's Latest Member Challenges

Lose 10 Pounds in March

status:	Completed
ended:	29 Mar 13
view progress

view all shiffer2200's challenges

shiffer2200's Latest Posts

cyclingcc
Way to go! I started doing it two years ago. I am now 50 lbs lighter. There are great tips for what to wear and how to stay neat and clean when you get to work. Visit bicycling.com for more info.

posted 08 Mar 2013, 13:57

shiffer2200 has submitted 1 post

shiffer2200's Recent Food & Exercise

	1 serving Yoplait Light Fat Free Yogurt - Harvest Peach
	1 serving GNC Lean Shake - Chocolate (GNC)
	1 serving General Mills Honey Nut Cheerios
	Bicycling (fast) - 15/mph
	Bicycling (very fast) - 17.5/mph
	Walking (moderate) - 3/mph

view diet calendar

shiffer2200's Recent Activity

shiffer2200's Own Activity

No recent activity.

shiffer2200's Buddies