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shiffer2200
shiffer2200
Joined January 2012
Posts
21
Following
0
Followers
0
Weight History
Start Weight
183.0 lb
Lost so far:
13.3 lb
Current Weight
196.3 lb
Performance:
gaining 0.3 lb a week
Goal Weight
155.0 lb
Still to go:
41.3 lb
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shiffer2200's Weight History
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shiffer2200's Latest Member Challenges
67
Lose 10 Pounds in March
status:
Completed
ended:
29 Mar 13
view progress
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shiffer2200's Latest Posts
cyclingcc
Way to go! I started doing it two years ago. I am now 50 lbs lighter. There are great tips for what to wear and how to stay neat and clean when you get to work. Visit bicycling.com for more info.
posted
08 Mar 2013, 13:57
shiffer2200 has submitted 1 post
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shiffer2200's Recent Food & Exercise
1 serving GNC Lean Bar - Chocolate Peanut Butter
1 serving GNC Lean Shake - Chocolate (GNC)
1 serving General Mills Honey Nut Cheerios
Bicycling (fast) - 15/mph
Bicycling (very fast) - 17.5/mph
Walking (moderate) - 3/mph
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