Weigh In record (no journal entry) for 09 August 2012
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186.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1412 kcal
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Fat: 47.14g | Prot: 45.85g | Carb: 204.28g.
Breakfast: Light Fat Free Yogurt - Very Cherry, Honey Nut Cheerios, Coffee. Lunch: Peanut Butter, Rice Cakes - Caramel Corn. Dinner: Light Fantastic Cheese Fantastico Dressing, Mixed Greens Side Salad, Salsa Side, Chicken Enchilada Dinner. Snacks/Other: Garden Veggie Straws, Trident Layers, Green Tea to Go Honey & Lemon Sugar Free Iced Tea Mix, Gala Apple (Medium), Rice Cakes - White Cheddar, Green Tea to Go Honey & Lemon Sugar Free Iced Tea Mix, Green Tea to Go Honey & Lemon Sugar Free Iced Tea Mix. more...
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2860 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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