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rabbits86
Journal
30 Aug 12
rabbits86's Journal, 30 August 2012
rabbits86's Profile
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Weigh In record (no journal entry) for 30 August 2012
228.0 lb
Lost so far:
4.0 lb
.
Still to go:
21.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 August 2012:
1640 kcal
Fat: 60.94g | Prot: 79.83g | Carb: 198.70g.
Breakfast:
Chicken Sandwich.
Lunch:
chobani yogurt, Mozzarella String Cheese Sticks, tortilla chips, v8 juice, peanut butter and jelly sandwich.
Dinner:
tortilla, refried beans with cheese.
Snacks/Other:
orange.
more...
4003 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Tennis - 1 hour and 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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