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Yippee! I love seeing that scale go down! The hard work is paying off. I might hit my next goal a little early! I can't wait to be out of the 150's. I still need to get some workouts in! Still No time!
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155.2 lb
Lost so far: 12.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1694 kcal
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Fat: 115.61g | Prot: 125.85g | Carb: 41.41g.
Breakfast: Chicken Stock, Fletcher's Masterpeice Dry Cured Bacon. Lunch: Alaskan Salmon Burgers, 100% Natural Crunchy Peanut Butter, Celery, rice vinegar, Cabbage, seame oil, Cucumber (with Peel), olive oil. Dinner: Sliced Pepperoni, Garlic Stuffed Olives, Cos or Romaine Lettuce, Spinach, Chicken Breast, Original Gourmet Sauce, Chicken Stock. Snacks/Other: Dubliner Irish Cheese, Part Skim Mozzarella Cheese, Pecan Nuts. more...
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losing 2.8 lb a week
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