fire911's Journal, 30 August 2012

161.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 69.12g | Prot: 88.72g | Carb: 217.12g.   Breakfast: Strawberry Spread, Extra Virgin Coconut Oil, Fried Egg, 21 Whole Grains Bread. Lunch: Plain or Buttermilk Biscuits. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Baked Idaho Potato. more...

1810 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...