Weigh In record (no journal entry) for 16 January 2013
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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2115 kcal
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Fat: 49.26g | Prot: 122.36g | Carb: 259.35g.
Breakfast: Bananas, Golden Flaxseed, Vanilla Extract, Organic Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Better than bouillon, Chicken Breast, 100% Durum Wheat Semolina Radiatori, Original Ritz Crackers. Dinner: Turkey & Cheese Sandwich (Regular). Snacks/Other: Champagne, Nonfat Strawberry Greek Yogurt (Container), Nonfat Strawberry Greek Yogurt (Container). more...
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2151 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 22 minutes, Resting - 6 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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