fire911's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 14th: - - 2082* -
Tue 13th: 780 * -
fat: 43.22g
|
protein: 36.76g
|
carbs: 55.78g
2530*  1750
March 2014
Mon 3rd: 1080 * -
fat: 34.50g
|
protein: 42.00g
|
carbs: 151.00g
2101*  1021
Sun 2nd: - - 2009* -
February 2014
Fri 14th: 400 * -
fat: 22.50g
|
protein: 5.00g
|
carbs: 50.00g
- -
Tue 4th: - - 2067* -
July 2013
Fri 19th: - - 2373* -
Wed 10th: - - 2101* -
June 2013
Fri 7th: - - 2350* -
May 2013
Fri 31st: - - 2252* -
Thu 23rd: 446 * -
fat: 31.79g
|
protein: 17.16g
|
carbs: 25.37g
- -
February 2013
Thu 28th: - - 1954* -
Fri 8th: 641 * -
fat: 40.55g
|
protein: 30.89g
|
carbs: 45.29g
2040*  1399
Thu 7th: 1096 * -
fat: 70.21g
|
protein: 40.14g
|
carbs: 83.77g
1903*  807
January 2013
Sat 26th: 474 * -
fat: 25.67g
|
protein: 22.75g
|
carbs: 45.98g
1932*  1458
Wed 23rd: 1909 * -
fat: 62.32g
|
protein: 69.76g
|
carbs: 266.38g
2123*  214
Fri 18th: 807 * -
fat: 28.04g
|
protein: 53.67g
|
carbs: 94.01g
- -
Wed 16th: 2115 * -
fat: 49.26g
|
protein: 122.36g
|
carbs: 259.35g
2151*  36
Sat 12th: - - 1983* -
Fri 4th: 812 * -
fat: 33.64g
|
protein: 66.81g
|
carbs: 64.86g
2086*  1274
December 2012
Fri 21st: 603 * -
fat: 8.82g
|
protein: 23.11g
|
carbs: 113.46g
- -
Fri 14th: - - 1824* -
Wed 12th: 780 * -
fat: 36.05g
|
protein: 60.10g
|
carbs: 51.00g
1833*  1053
Thu 6th: 1792 * -
fat: 69.51g
|
protein: 76.80g
|
carbs: 221.83g
- -
Wed 5th: 1318 * -
fat: 40.62g
|
protein: 52.28g
|
carbs: 174.68g
- -
Tue 4th: 1079 * -
fat: 44.98g
|
protein: 69.22g
|
carbs: 106.03g
- -
Mon 3rd: 815 * -
fat: 13.18g
|
protein: 37.93g
|
carbs: 134.37g
- -
November 2012
Wed 28th: 670 * -
fat: 43.03g
|
protein: 31.60g
|
carbs: 45.87g
2111*  1441

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