Weigh In record (no journal entry) for 13 August 2012
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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370 kcal
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Fat: 9.83g | Prot: 24.28g | Carb: 44.42g.
Dinner: Brown Rice, Chicken Thigh (Skin Not Eaten). more...
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losing 0.0 lb a week
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