pfitzpa1's Journal, 30 August 2012

209.6 lb Lost so far: 10.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 63.95g | Prot: 50.87g | Carb: 48.21g.   Breakfast: Tea with Milk, Poached Egg. Lunch: Kung Pao Beef. Dinner: Feta Cheese, Tomatoes, Kalamata Olives. Snacks/Other: Red Table Wine, Sour Cream & Onion. more...

2595 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...