Weigh In record (no journal entry) for 24 October 2018
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168.4 lb
Lost so far: 11.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1945 kcal
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Fat: 154.45g | Prot: 108.85g | Carb: 46.56g.
Breakfast: Yogi Chai Rooibos, Bigelow Tea Green Tea, Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs, Unsweetened Vanilla Almond Milk, Pure Via Stevia, Central Market Coconut Oil, Countryside Creamery Heavy Whipping Cream, Baker's Corner Baking Cocoa, Butter. Lunch: Heavy Whipping Cream, Protein Powder, Baker's Corner Baking Cocoa, Simply Nature Organic Almond Milk, Peanut Delight Creamy Peanut Butter. Dinner: Del Monte French Style Green Beans, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Pure Via Stevia, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter, Kroger Salted Sunflower Kernels, Blue Diamond Lightly Salted Almonds, La Croix Grapefruit Flavored Sparkling Water, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 2.8 lb a week
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