Weigh In record (no journal entry) for 30 August 2012
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159.0 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1204 kcal
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Fat: 25.70g | Prot: 43.50g | Carb: 206.54g.
Breakfast: 100% Whole Grain Whole Wheat Bread, Strawberries, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil. Lunch: Smoked Honey Ham, Skim Milk, Yellow Mustard, Crunchy Granola Raisin Bran, fit & active devil's food fat free cookie cakes, Mini Babybel Light Original. Snacks/Other: Peaches , Peppermint Pattie (Fun Size), Cocoa Roast Almonds, Skim Milk. more...
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losing 1.4 lb a week
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