Weigh In record (no journal entry) for 29 August 2012
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159.2 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1812 kcal
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Fat: 37.25g | Prot: 67.08g | Carb: 311.87g.
Breakfast: 100% Whole Grain Whole Wheat Bread, Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil. Lunch: Mini Babybel Light Original, fit & active devil's food fat free cookie cakes, anise pizzelle, Crunchy Granola Raisin Bran, Yellow Mustard, Skim Milk, Finely Sliced Oven Roasted Turkey Breast. Dinner: Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp. Snacks/Other: Skim Milk, Peppermint Pattie (Fun Size), Wildberry Sorbet Bars, Peaches , Cocoa Roast Almonds. more...
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losing 2.8 lb a week
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