Weigh In record (no journal entry) for 31 August 2012
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159.4 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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1956 kcal
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Fat: 50.11g | Prot: 80.14g | Carb: 309.68g.
Breakfast: Skim Milk, Crunchy Granola Raisin Bran, Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil. Lunch: fit & active devil's food fat free cookie cakes, Skim Milk, anise pizzelle, Yellow Mustard, Smoked Honey Ham, Pepper Jack Cheese. Dinner: Barbecue Sauce, Original Vegan With Soy Protein Meatless Burgers, Vegetarian Baked Beans, Zucchini , Lite Northern Italian Dressing, Red Leaf Lettuce , Tomatoes. Snacks/Other: Peppermint Pattie (Fun Size), Wildberry Sorbet Bars, Moser Roth Premium Dark Chocolate , 100% Whole Grain Whole Wheat Bread, Skim Milk, Lemon Bars Supreme Mix, Cocoa Roast Almonds. more...
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gaining 2.8 lb a week
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